What is stress?

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress.

These demands can be related to finances, work, relationships, and other situations, but anything that poses a real or perceived challenge or threat to a person's well-being can cause stress. Stress can be a motivator. It can be essential to survival. The "fight-or-flight" mechanism can tell us when and how to respond to danger. However, if this mechanism is triggered too easily, or when there are too many stressors at one time, it can undermine a person's mental and physical health and become harmful.

Changes to the body

      The body changes in the following ways during stress: 

  • blood pressure and pulse rate rise

  • breathing is faster

  • the digestive system slows down

  • immune activity decreases

  • the muscles become tense

  • a heightened state of alertness prevents sleep

    • How we react to a difficult situation will affect how stress affects us and our health. A person who feels they do not have enough resources to cope will be more likely to have a stronger reaction, and one that can trigger health problems. Stressors affect individuals in different ways.

        Its really to know about stress because it truly doesn't affect every no matter how old you are, but you just have to understand it, and understand the affects it play on a day to day life, what are the affect of stress

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