What really causes stress?

We all react differently to stressful situations. What is stressful to one person may not be stressful to another. Almost anything can cause stress. For some people, just thinking about something or several small things can cause stress.

Common major life events that can trigger stress include:

• job issues or retirement
• lack of time or money
• bereavement
• family problems
• illness
• moving home
• relationships, marriage, and divorce

Other commonly reported causes of stress are:

• driving in heavy traffic or fear of an accident
• fear of crime or problems with neighbors
• pregnancy and becoming a parent
• excessive noise, overcrowding, and pollution
• uncertainty or waiting for an important outcome

Some situations will affect some people and not others. Past experience can impact how a person will react.

Sometimes, there is no identifiable cause. Mental health issues, such as depression, or an accumulated sense of frustration and anxiety, can make some people feel stressed more easily than others.

stress happens a lot to people who work hard and work in stress jobs such as the military or the emergency services, and teacher the list goes on, my point is that there not the only people who feel stressed, but it the point sometime over working your selves cause that why it important to know what cause you stress cause it true every body has different things that causes them stress and sometimes you cant prevet it froming happening to you just have to prepare your self before it happens