Stress relief

The only reason I picked the topic its because I knew a lot about the topic of stress, so my research was just a backup plan for me, but also I had to double check if my knowledge was right, but am a human I don't know everything so the research was really useful, everything I researched was great and used it in my inquiry. Surprising Information If can be honest nothing really surprise, except for one website that checked it said that stress can cause herpes and that actually got me stress, but I didn't really believe it but I still used it the information in my video Question I Have  Does stress really cause herpes? I really wanna know if this is true because it's kind of stressed me out  Why is stress important? I picked this question because I actually believe that knowing about stress is important and knowing how important stress is it could help you in the long run. Main Point  the main point I want everyone to know how to deal with stress because s

At starting of the inquiry project, I was not sure what my topic is going to be, but the minute I had an idea of doing stress and stress relief, I automatically knew what my campaign is going to because I remember doing almost the same thing back in the day, when I had to make stress balls for the class, so think about the made it so easy for because I was doing my inquiry project on stress already. so, all I had to do is make stress ball for the people in my neighbor hood, a least people who believe stress balls work or help.  who, what, where, when, how I realize planning the Campaign is not going to be easy, am going to get my sister to help me make the stress, we are to do it in our front just because so kids and so many pass by my house everyday. I haven't made the stress balls yet, so am thinking that it would be better if we do the campaign on a nice day like June,7, just because I don't work on that day, so I have to be time efficient with this Campaign, but bef

How Do I Help a Stressed Friend It’s difficult when we feel the heavy weight of anxiety bearing down on us, but watching a loved one deal with it can be just as hard, It can be tough to know exactly what will help a friend, and how to be that strong person for someone else to lean on, especially when you don’t always feel strong yourself. Here are 4 actionable ways to do just that:  1. Learn to meditate A meditation practice offers plenty of benefits, from increased productivity to anxiety relief Sign up for a group meditation class or download a meditation app, this might seem all weird but this truly helps. 2. Being Present and Supportive    If you’re concerned that someone you know may be dealing with stress, reach out and ask    them how they’re doing. This can not only give you a better idea of what’s going on with them, but will reassure them that you care about them and are thinking about their wellbeing.  3. Ask them what you can do Don’t assume you know wh

Everyone feels stressed at times. But there are times in our lives when we feel particularly overwhelmed with tension. And during them we can feel really awful and have highly unpleasant stress symptoms to deal with, the mean reason people go through stress is because their overwhelmed by things that are going on in there life's, but Like I said before we all have different ways to deal with stress, but are body fights off stress the same way,  The stress response          We are all born with an instinctive stress response. Whenever a potentially dangerous situation arises, stress hormones are released into our bloodstream. They cause instant mental and physical change in us, giving added strength and endurance, and make us feel pumped-up and ready to fight. Stress hormones also enable us to run away much faster than we could normally manage.          This response is generally called the 'fight or flight syndrome'. If you going through stress thro

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. Effective stress management, on the other hand, helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you. I hope these next stress tips help you do it. Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. This isn’t as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or

We all react differently to stressful situations. What is stressful to one person may not be stressful to another. Almost anything can cause stress. For some people, just thinking about something or several small things can cause stress. Common major life events that can trigger stress include: job issues or retirement lack of time or money bereavement family problems illness moving home relationships, marriage, and divorce Other commonly reported causes of stress are: driving in heavy traffic or fear of an accident fear of crime or problems with neighbors pregnancy and becoming a parent excessive noise, overcrowding, and pollution uncertainty or waiting for an important outcome Some situations will affect some people and not others. Past experience can impact how a person will react. Sometimes, there is no identifiable cause. Mental health issues, such as depression, or an accumulated sense of frustration and anxiety, can make some people feel str

The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert, motivated, and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between stressors. As a result, the person becomes overworked, and stress-related tension builds Stress that continues without relief can lead to a condition called distress – a negative stress reaction. Distress can disturb the body's internal balance or equilibrium, leading to physical symptoms such as headaches, an upset stomach, elevated blood pressure, chest pain, sexual dysfunction, and problems sleeping. Emotional problems can also result from distress. These problems include depression, panic attacks, or other forms of anxiety and worry. Stress also becomes harmful when people engage in the compulsive use of substances or behaviors to try to relieve their stress. These substances or behaviors include food, alcohol, tobacco, drugs, gambli

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress. These demands can be related to finances, work, relationships, and other situations, but anything that poses a real or perceived challenge or threat to a person's well-being can cause stress. Stress can be a motivator. It can be essential to survival. The "fight-or-flight" mechanism can tell us when and how to respond to danger. However, if this mechanism is triggered too easily, or when there are too many stressors at one time, it can undermine a person's mental and physical health and become harmful. Changes to the body       The body changes in the following ways during stress: